# The Gut Dietitian

> Healing from the Root


## Posts

- [PCOS: When “Healthy” Still Doesn’t Equal Results](https://thegutdietitian.com/pcos-when-healthy-still-doesnt-equal-results/): Many women with PCOS feel frustrated despite eating “healthy.” Learn how insulin resistance, inflammation, fiber, sleep, and a plant-forward approach can dramatically improve PCOS symptoms. It usually starts with frustration. Aviva, 29, came to me after years of feeling like her body was working against her. “I don’t understand what I’m doing wrong,” she told me. “I’m eating healthier than everyone I know.” She had already cut back on sugar. She exercised regularly. She tried intermittent fasting, low-carb diets, calorie tracking, supplements she saw online—yet her symptoms kept creeping forward. Her hormones were imbalanced. She constantly craved carbohydrates. Weight accumulated […]
- [Why Isn’t My Brain Working? Part 2](https://thegutdietitian.com/why-isnt-my-brain-working/): Part 2: When Gut Inflammation Quietly Affects the Brain Gut inflammation can affect more than digestion. Learn how the gut–brain axis, immune signaling, and leaky gut influence focus, brain fog, and cognitive health. When Cognitive Symptoms Begin Outside the Brain Most people don’t come to me worried about their brain. They usually come for help with digestion, hormones, energy, or blood sugar—and only later mention, almost in passing, that their thinking feels less sharp than it used to. Not dramatically impaired. Just slower. Less efficient. Many describe subtle symptoms such as brain fog, reduced focus, mental fatigue, or difficulty sustaining […]
- [Why Isn’t My Brain Working? Early Clues Your Brain Isn’t Functioning Optimally (Part 1)](https://thegutdietitian.com/why-isnt-my-brain-working-early-clues-your-brain-isnt-functioning-optimally-part-1/): Early symptoms like brain fog, fatigue, poor focus, and low mood may signal that the brain is under stress. Learn how blood sugar, inflammation, and circulation affect brain function. Have you ever been halfway through a conversation and completely blanked on what you were about to say? Or finished a meal and suddenly felt like your thinking slowed down or your brain felt foggy? Many people assume these lapses are simply part of getting older—or the price of a busy life. But from a brain-health perspective, symptoms like brain fog, low energy, trouble sleeping, poor concentration, and mild depression can […]
- [When SIBO Keeps Coming Back: Root Cause Healing for Chronic Bloating and Gut Issues](https://thegutdietitian.com/when-sibo-keeps-coming-back-root-cause-healing-for-chronic-bloating-and-gut-issues/): SIBO doesn’t have to keep coming back. Learn why Small Intestine Bacterial Overgrowth often recurs—and how to heal the root causes like motility, gut damage, and enzyme imbalance for lasting relief. When “Treat, Improve, Relapse—Repeat” Feels Endless When Chaya*, a 32-year-old mom of four, first came to me, she was exhausted—not only from daily bloating, brain fog, and bathroom struggles, but from the constant cycle of temporary fixes. After years of digestive issues, she finally received a SIBO (Small Intestine Bacterial Overgrowth) diagnosis. Two rounds of antibiotics brought short-term relief, but within weeks, the symptoms crept back. She had followed […]
- [The Sad SIBO Storyline: When IBS Isn’t the Real Diagnosis](https://thegutdietitian.com/the-sad-sibo-storyline-when-ibs-isnt-the-real-diagnosis/): Meta Description:Think your bloating and constipation are just “IBS”? Learn how undiagnosed SIBO (Small Intestinal Bacterial Overgrowth) can cause chronic digestive issues—and how to finally heal the root cause. When “IBS” Isn’t the Full Story Yael*, a 32-year-old mother of four, began experiencing digestive issues after the birth of her second child. Though she’d always had a “sensitive stomach,” things took a sharp turn postpartum—constipation, post-meal bloating, burping, and heartburn became constant companions. Two GI doctors diagnosed her with Irritable Bowel Syndrome (IBS) and recommended the usual: Metamucil, a low FODMAP diet, and medication. Nothing helped. Frustrated, Yael came to […]
- [Low Progesterone: The Missing Piece to the Fertility Puzzle](https://thegutdietitian.com/low-progesterone-the-missing-piece-to-the-fertility-puzzle/): You’re doing everything “right”—eating well, taking your prenatal vitamins—and still, month after month, the pregnancy test comes back negative. Or worse, you finally get a positive result… only to experience an early loss. If this sounds familiar, know that you’re not alone—and the cause may be simpler than you think. Low progesterone, a common yet overlooked hormonal imbalance, can quietly stand between you and a healthy pregnancy. Progesterone is essential not only for fertility, but also for stable moods, quality sleep, and overall well-being. When levels drop too low, everything from ovulation to early pregnancy maintenance can be disrupted. Sarah’s […]
- [IBS: Getting to the Root, Not Just the Symptoms](https://thegutdietitian.com/ibs-getting-to-the-root-not-just-the-symptoms/): IBS doesn’t have to control your life. Learn how a client overcame chronic bloating, constipation, and SIBO through root-cause healing and evidence-based nutrition strategies — and how you can, too. When “It’s Just IBS” Isn’t Enough Shlomo*, a 43-year-old father of four, came to me exhausted — not from lack of sleep, but from the relentless discomfort that had taken over his days. He described bloating, crampy trapped gas, constant belching, and long, unproductive sessions sitting in the bathroom. “I can’t get to minyan on time. I’m late for work. I spend half the morning just trying to feel normal,” […]
- [The Hashimoto’s Train Wreck: A Functional Medicine Perspective on Healing Autoimmune Thyroid Disease](https://thegutdietitian.com/the-hashimotos-train-wreck-a-functional-medicine-perspective-on-healing-autoimmune-thyroid-disease/): Discover how a functional medicine approach helped one woman reverse symptoms of Hashimoto’s thyroiditis by healing her gut, balancing nutrients, and addressing root causes beyond levothyroxine. A Growing Thyroid Epidemic One of the most commonly prescribed medications I see in practice is levothyroxine, better known by its brand name Synthroid. In any given week, as many as one in four of my female clients has been diagnosed with hypothyroidism at some point. Of those, about 90% are actually Hashimoto’s thyroiditis—an autoimmune condition where the body attacks its own thyroid gland, leading to low thyroid function and elevated thyroid antibodies in […]
- [When Weight Won’t Budge: How Functional Medicine Unlocks Stubborn Fat Loss](https://thegutdietitian.com/when-weight-wont-budge-how-functional-medicine-unlocks-stubborn-fat-loss/): For many people, weight loss feels like an impossible puzzle. You’ve tried cutting calories, adding exercise, even eliminating whole food groups—yet the scale refuses to move, or worse, moves in the wrong direction. This is where functional medicine for weight loss steps in. Instead of simply prescribing “eat less, move more,” functional medicine looks for the hidden roadblocks—metabolic, hormonal, and lifestyle factors—that keep the body from shedding stubborn fat. 1. Eating Too Little and Losing Muscle For years, diet culture has preached that slashing calories is the key to weight loss. And yes—creating an energy deficit is necessary for the […]
- [How the Mediterranean Diet Helped Heal Crohn’s Disease: A Case Study](https://thegutdietitian.com/how-the-mediterranean-diet-helped-heal-crohns-disease-a-case-study/): By Tamar Feldman, RDN, CDCES When Ahron, a 25-year-old newlywed and father of a baby, was diagnosed with Crohn’s disease, he felt a mix of shock and fear. The medication his doctor prescribed helped some of his symptoms—but not enough. He still battled abdominal pain, unpredictable diarrhea, and the looming anxiety of a future flare-up. Like so many of my patients, he and his wife were left with more questions than answers. “Doesn’t food have something to do with this?” they wondered. Deep down, they suspected what they had been told—that diet doesn’t really matter in Crohn’s—just couldn’t be true. […]
- [Cracking the Code on Insulin Resistance: A Functional Nutrition Approach to Reversing Pre-Diabetes](https://thegutdietitian.com/cracking-the-code-on-insulin-resistance-a-functional-nutrition-approach-to-reversing-pre-diabetes/): Struggling with belly fat, low energy, or prediabetes? Discover how functional nutrition helps reverse insulin resistance and restore balance—through real client stories. When “Doing Everything Right” Still Isn’t Enough Insulin resistance can feel like a betrayal. You’re eating what seems like a reasonable diet, moving your body, following your doctor’s advice—and still your belly fat won’t budge, your energy dips at the worst times, and your labs creep closer to the prediabetic range. As a dietitian who works with clients facing these exact frustrations, I can tell you: it’s not your fault. But it is something we can change—once you […]
- [Belly Bloat Relief: Fix Constipation & Reduce Chronic Bloating Naturally](https://thegutdietitian.com/belly-bloat-relief-fix-constipation-reduce-chronic-bloating-naturally/): Discover how constipation is the hidden cause of chronic belly bloating and how a targeted diet, fiber strategy, and gentle laxatives helped Dina find lasting relief. Understanding Chronic Belly Bloating Chronic belly bloating is a common digestive complaint, leaving many adults feeling uncomfortable, gassy, and frustrated. While people often blame certain foods, the underlying cause is frequently constipation and poor bowel habits. Belly Bloat: The Common Culprit Dina, a 45-year-old business owner, came to me as a “last resort” for her persistent bloating. It had been ongoing for four years, and she felt she had tried everything—so much so that […]
- [Greek yogurt-Oatmeal pancakes](https://thegutdietitian.com/greek-yogurt-oatmeal-pancakes/): 1.5 cups oats 1 cup whole wheat flour – (white whole wheat preferred) 2 tsp baking powder 1 tsp baking soda 1/8 tsp salt 2 cups of plain Greek yogurt or plain regular yogurt non greek 1 Tbsp vanilla extract 4 eggs ¾ cup of milk or almond milk 6 Tbsp sugar or coconut sugar or honey 6 packets stevia for added sweetness Blend well. Heat a nonstick large frying pan, spray with oil spray. When hot, form pancakes and cook for 1-2 min each side. Optional: sprinkle a very small amount of teeny choc chips on each pancake. Yield: […]
- [Vegetable Lasagna](https://thegutdietitian.com/vegetable-lasagna/): More time consuming, but worth it for those special occasions! Recipe sized for a larger crowd Ingredients 1 box whole wheat lasagna noodles, parboiled, or pre-cooked 1 very small eggplant, sliced lengthwise ¼- ½” thick 2 large zucchinis, sliced lengthwise ¼-1/2” thick Olive Oil for spraying Salt to taste 1 pound farmer or ricotta cheese 1 cup cottage cheese 6 oz shredded part skim mozzarella cheese 36 oz (1.5 jars) of marinara sauce Directions Lay veggie slices on two cookie sheets, sprinkle with salt, and spray with oil. Roast at 400 for 25 min or until lightly browned. Let cool […]
- [Tilapia with sundried tomato-olive stuffing](https://thegutdietitian.com/tilapia-with-sundried-tomato-olive-stuffing/): Ingredients 6 filets of tilapia 1 Tbsp liquid aminos Oil spray 1 recipe of Sundried Tomato Olive Feta stuffer (pg    ) ½ cup pizza sauce Goat cheese crumbles and dried oregano for garnishing Directions: Rinse and pat dry tilapia filets. Brush with liquid aminos on both sides and spray with oil. Place in a pan and pour pizza sauce over filets to cover.  Spread sundried tomato olive feta mixture evenly to cover both sides of the fish. Sprinkle lightly with goat cheese and oregano. Bake at 400 for 15 minutes or until fish flakes with a fork Prep time: 15 […]
- [Tahini](https://thegutdietitian.com/tahini/): Ingredients ¼ cup jarred tahini paste ¼ cup water ½ lemon, juiced halfway ¼ – 1/3 tsp salt, to taste preference Directions: Pour all ingredients into a container. Shake well or blend with immersion blender. Serve as a dip with toasted pita or wraps, or drizzled on top of horiatiki (finely chopped salad) and grilled chicken/schwarma. Prep time: 2 minutes Cooking time: 0 minutes Yields 6 servings. Per serving Calories: 59, Total fat: 5g, Saturated fat: .74 g, Total Carbs: 2 g, Sugars: 0 g, Cholesterol 0 mg, Sodium 100 mg
- [Sundried Tomato-Olive-Feta Stuffer and Coating (for fish, stuffed vegetables)](https://thegutdietitian.com/sundried-tomato-olive-feta-stuffer-and-coating-for-fish-stuffed-vegetables/): Ingredients 8 sweet cherry tomatoes, chopped 3 basil leaves, shredded ¼ cup cottage cheese 8 seasoned sundried tomatoes chopped, OR 1/2 cup of seasoned sundried tomato paste ¼ cup black olives 3 garlic cloves, minced 1 oz feta cheese Directions Mix together all ingredients. Use as a stuffer for veggies, or to coat fish. (see Stuffed Portabello recipe, Tomato Basil Tilapia recipe) Prep time: 5 minutes Cooking time: 0 minutes Yields 6 servings. Per serving Calories: 38, Total fat: 2g, Saturated fat: 1 g, Total Carbs: 2 g, Sugars: 1 g, Cholesterol 5 mg, Sodium 197 mg
- [Stuffed Portabello Mushrooms](https://thegutdietitian.com/stuffed-portabello-mushrooms/): Ingredients 6 Portabello Mushrooms Salt to taste Oil spray ½ Tbsp liquid aminos (Braggs) 1 recipe of Sundried Tomato Olive Feta Stuffer Goat cheese for garnishing Directions Preheat oven to 400. Wash and remove stems from mushrooms. Pat dry well. Sprinkle the underside (or gills) lightly with salt and spray with oil. Turn over and brush the tops of the mushrooms with liquid aminos and spray with oil. Roast in oven for 25 minutes. Flip mushrooms over and fill underside with stuffing. Sprinkle with goat cheese and bake uncovered for 30 minutes. Yields 6 servings. Per serving Calories: 137, Total […]
- [Mediterranean herbed grilled chicken](https://thegutdietitian.com/mediterranean-herbed-grilled-chicken/): Ingredients: 2 lb boneless chicken breasts, sliced large and thinly Oil spray for grilling Marinade: 1 Tbsp avocado or olive oil 2 tsp schwarma spice (if unavailable, 1 tsp cumin, ½ tsp coriander, and ½ tsp turmeric) 2 tsp zaatar spice ½ Tbsp paprika ½ Tbsp parsley flakes ¼ tsp salt 1 Tbsp honey 2 Tbsp water Directions: place chicken breasts in a Ziploc bag. Mix together marinade ingredients and pour over chicken. Close bag and toss to coat. Let marinate for minimum 30 minutes, or overnight. Heat grill to medium heat. Grill until desired done-ness, 4-5 minutes each side. […]
- [Protein-based pancake cookies](https://thegutdietitian.com/protein-based-pancake-cookies/): Ingredients 2 cans white beans, rinsed (navy/pinto/cannellini Or chickpeas) 1/2 cup almond butter 3 eggs 2 tsp vanilla extract Pinch salt ¼ tsp cinnamon 1/3 cup honey ¼ cup water 3 Tbsp mini chocolate chips Directions: Preheat oven to 350 degrees. Blend all ingredients aside from chocolate chips in a blender. Add chocolate chips and pulse for 5-10 seconds to gently mix. Pour through blender spout onto cookie sheet lined with parchment paper to form small (palm of hand sized) cookies. Bake for 18 min. Enjoy as a mid-afternoon snack or as a breakfast on the go. Prep time: 10 […]
- [Oven-broiled smoky eggplant dip](https://thegutdietitian.com/oven-broiled-smoky-eggplant-dip/): Ingredients 2 eggplants ½ lemon, juiced halfway 1 tsp salt 2 Tbsp jarred tahini paste 1 Tbsp olive oil ½ of a red or orange bell pepper, diced small Directions: Poke eggplants with a fork all around, approximately 10 times. Place on lined cookie sheet and broil on high for 12-14 minutes each side, until peel appears shriveled and slightly blackened. Let cool. Cut open and scoop out inside flesh of the eggplant into a bowl. Discard blackened peels. Add remaining ingredients and mix well. Serve cold or room temperature as a dip with tahini and pita bread, or inside […]
- [Lentil Soup](https://thegutdietitian.com/lentil-soup/): Ingredients 1 onion, diced small 2 cloves garlic, minced 3 Tbsp olive oil 2 celery stalks, diced small 2 small zucchinis, diced small 2 bay leaves 1 cup dried lentils, pre-cooked and drained OR 3 cans lentils drained 8 oz can tomato sauce 1 tsp dried oregano 1 tsp dried basil ½ tsp salt 32 oz carton of low sodium broth Pepper to taste Directions: Heat oil on low-medium flame and saute onion and garlic for 2-3 minutes. Add celery and zucchini and saute an additional 2-3 minutes. Add all remaining ingredients and bring to a boil. Reduce heat to […]
- [Lentil Pasta with vegetables](https://thegutdietitian.com/lentil-pasta-with-vegetables/): Ingredients 1 box red lentil rotini or penne 2 Tbsp olive oil ½ red pepper, diced ½ yellow pepper, diced ½ green pepper. diced 1 small zucchini, cubed 8 oz package of baby bella mushrooms, sliced Salt and pepper to taste 16 oz pizza or marinara sauce 1 ½ cups shredded mozzarella cheese ½ cup sliced black olives, strained Goat cheese for garnishing Directions Cook lentil pasta according to package directions and drain. Heat oil on medium low flame and saute peppers, zucchini, and mushrooms for 8 minutes until softened. Season with salt and pepper to taste. Add vegetables, sauce, […]
- [Horiatiki (or finely chopped salad)](https://thegutdietitian.com/horiatiki-or-finely-chopped-salad/): Ingredients: 1 red or orange pepper, diced small 1 yellow pepper, diced small 4 mini persian cucumbers, diced small ¼ cup red onion, diced finely Juice of 1 lemon 2 Tbsp olive oil 1 tsp salt Optional garnish: mint leaves, parsley leaves, or dried parsley flakes Directions: Mix all ingredients aside from garnish in a bowl. Serve immediately. Optional: garnish before serving with a few fresh mint leaves, parsley leaves, or sprinkle with dried parsley flakes Prep time: 10 minutes Cooking time: 0 minutes Yields 6 servings. Per serving Calories: 57, Total fat: 4g, Saturated fat: .67 g, Total Carbs: […]
- [Mushroom Barley Soup](https://thegutdietitian.com/mushroom-barley-soup/): Ingredients 1 onion, diced small 2 cloves garlic, minced 3 Tbsp olive oil 1 carrot, diced small 1 celery. diced small 1 zucchini, diced small 12 oz (1.5 of 8 oz packs) of mushrooms, sliced 32 oz low sodium vegetable broth ½ of a 1 lb bag of barley 3 Tbsp low sodium soy sauce or Braggs liquid aminos Salt and pepper to taste Directions Saute onions and garlic in olive oil for 2-3 minutes. Add remaining ingredients (except salt and pepper.) Bring to a boil, then reduce to a simmer. Cook for 1 hour. Adjust salt and pepper to […]
- [Grilled Chicken-Mango-Quinoa Salad](https://thegutdietitian.com/grilled-chicken-mango-quinoa-salad/): Ingredients 2 boneless skinless chicken breasts, sliced thin Oil spray Marinade: 1.5 Tbsp extra virgin olive oil ¼ tsp cumin ¼ tsp of seasoned salt, or to taste Pepper to taste ½ tsp paprika Salad: 4 cups leafy salad green of your choice ¼ of a small red onion 1 mango, cubed small 1 colored bell pepper, cubed 2 persian cucumbers, halved and sliced 1 cup cherry tomatoes, halved 1 avocado, sliced Cilantro, for garnishing 1 ½ cups quinoa cooked as per package directions, salted to taste Dressing: 2 Tbsp apple cider vinegar 4 Tbsp extra virgin olive oil 1 […]
- [Easy Minestrone Soup](https://thegutdietitian.com/easy-minestrone-soup/): Ingredients 1 onion, diced small 2 cloves garlic, minced 3 Tbsp olive oil 2 celery stalks, diced small 2 small zucchinis, diced small 2 bay leaves 1 can kidney beans, drained and rinsed 1 can cannellini or white beans, drained and rinsed 1 can cut green beans, drained 8 oz marinara sauce 1 tsp dried oregano 1 tsp dried basil ½ tsp salt 32 oz carton of broth Pepper to taste Directions: Heat oil on low-medium flame and saute onion and garlic for 2-3 minutes. Add celery and zucchini and saute an additional 2-3 minutes. Add all remaining ingredients and […]
- [Reversing Hypothyroidism Naturally with Functional Medicine](https://thegutdietitian.com/hypothyroidism/): Treating Hypothyroidism from the Root Thyroid dysfunction is more common than many people realize. An estimated 15% of individuals experience some degree of thyroid imbalance. Of these, 4–5% have overt hypothyroidism, and as many as 10–15% suffer from subclinical hypothyroidism — where TSH levels are elevated, but T4 remains in the normal range. While overt hypothyroidism often requires medication alongside root-cause interventions, subclinical cases are frequently overlooked or dismissed. Many patients are told their labs are “normal,” despite persistent symptoms. But because thyroid hormones influence virtually every cell in the body, dysfunction can manifest in a wide array of symptoms […]
- [Healing Acne from Within: Top 10 Nutrition Tips](https://thegutdietitian.com/acne-a-case-study/): A Functional Nutrition Approach for Clearer Skin “Can you help my daughter with her acne? It’s a major cause of distress and is impacting her self-esteem and quality of life. We’ve tried so many traditional approaches, and something tells us that addressing the root and trying to clear her skin from the inside out is something we should consider. She’s willing to try anything at this point.” I used to respond to inquiries like this with a reluctant “I’m so sorry, but I can’t help you.” Research connecting diet, gut health, and acne was sparse, and ethically, I didn’t feel […]
- [Can Diet Help Ulcerative Colitis? A Case Study](https://thegutdietitian.com/ulcerative-colitis-a-case-study/): Meir, a 24-year-old newlywed, began experiencing digestive issues out of the blue just six months after his wedding. At first, he chalked it up to stress. But as his loose stools and constant bathroom trips worsened, they began to interfere with his daily life — eventually landing him in a GI doctor’s office. A colonoscopy confirmed mild ulcerative colitis. His doctor prescribed mesalamine, a common medication to reduce colitis-related inflammation. Yet three months later, Meir’s symptoms persisted. That’s when he came to see me, searching for a more root-cause approach to his gut health. Initial Assessment: Diet, Lifestyle, and Labs […]

## Pages

- [Diabetes, Pre-diabetes & Insulin Resistance](https://thegutdietitian.com/diabetes-pre-diabetes-insulin-resistance/): Diabetes, Pre-Diabetes, and Insulin Resistance What’s Included in Your Blood Sugar Management Plan? Initial Blood Sugar Management Plan   Education on carb counting and glycemic index, as pertinent to your case, with low carb menu ideas If weight loss is indicated, design of an individualized meal plan with menu ideas specific to your calorie/protein needs, and tailored to your likes and dislikes Low Carb Recipes Supplement recommendations to improve insulin resistance Exercise recommendations 1 month of email/text support Blood Sugar Management Follow-Up Sessions   Bi-monthly until program completion (3-6 months) Adjustment of menu ideas as needed Troubleshooting areas of concern […]
- [Crohn’s and Colitis Treatment Plan](https://thegutdietitian.com/crohns-and-colitis-treatment-plan/): Work With Me If you’re struggling with Crohn’s Disease or Ulcerative Colitis, I’m here to help you regain control of your gut health and improve your quality of life. My approach is based on a functional medicine model, focusing on both the root causes of your symptoms and long-term management strategies. Below, you’ll find the breakdown of the Comprehensive IBD Treatment plan, designed to meet your individual needs. What’s Included in Your Crohn’s and Colitis Treatment Plan? Based on case complexity, individualized gut healing plans are structured as either a single consultation or a 3–6 month comprehensive care package. If […]
- [Weight Management: A Sustainable Approach to Long-Term Success](https://thegutdietitian.com/weight-management-a-sustainable-approach-to-long-term-success/): Work With Me Contact Us A sustainable approach to weight loss – without restrictive dieting. What’s Included Initial Weight Loss Plan – 50 minutes Book Your Initial Consultation Calculation of your calorie and protein needs based off of scientific formulas Design of an individualized meal plan with menu ideas specific to your calorie/protein needs, tailored to your likes and dislikes and any pertinent medical limitations Recipes Exercise recommendations 2 weeks of email/text support Weight Loss Follow-Up – 10 minutes   10 minutes (1-2 weeks after Initial Weight Loss Plan session) *Tamar can accommodate 2 follow ups only, associates complete all […]
- [Hormone Balance, Fertility, PCOS & IVF Preparation](https://thegutdietitian.com/hormone-balance-fertility-pcos-ivf-preparation/): Work With Me Addressing PCOS, menstrual irregularities, and infertility with personalized protocols to balance hormones, support fertility, and improve menstrual health using diet, supplements, and root-cause analysis. What’s Included Initial Comprehensive Hormone Balance / Fertility / PCOS Evaluation Detailed history from both a medical and functional medicine perspective to help identify key areas of concern that may be related to your hormonal imbalance or PCOS Education on pertinent lifestyle and diet changes that may help, and the rationale behind them Education on how to practically minimize your exposure to environmental toxins related to your hormonal imbalance Recommendations for bloodwork to […]
- [Autoimmune Disease](https://thegutdietitian.com/autoimmune-disease/): Work With Me A holistic approach to managing autoimmune conditions by identifying food triggers, lowering inflammation, healing the gut, and supporting the immune system through functional lab testing and tailored nutritional plans. What’s Included in your autoimmune disease treatment plan? Initial Autoimmune Disease Evaluation Detailed history from both a medical and functional medicine perspective to help identify key areas of concern that may be related to your Autoimmune Disease Education on pertinent lifestyle and diet changes that may help, and the rationale behind them Education on how to practically minimize your exposure to environmental toxins linked to thyroid disease Education […]
- [Thyroid Health Treatment Plan](https://thegutdietitian.com/thyroid-health-treatment-plan/): Work With Me If you’re struggling with thyroid imbalances, I’m here to help you get to the root cause of your symptoms and develop a tailored approach to restore optimal thyroid function. My functional medicine approach focuses on balancing thyroid hormones, reducing inflammation, and addressing environmental factors that may be contributing to thyroid dysfunction. Here’s what’s included in your Comprehensive Thyroid Health plan: What’s Included in Your Thyroid Health Treatment Plan? Initial Comprehensive Thyroid Evaluation Detailed history from both a medical and functional medicine perspective to help identify key areas of concern that may be related to your thyroid imbalance […]
- [IBS and Digestive Health Treatment Plan](https://thegutdietitian.com/ibs-and-digestive-health-treatment-plan/): Work With Me If you’re struggling with IBS or digestive issues, I’m here to help you get to the root cause of your symptoms and build a personalized plan for long-term relief. My functional medicine approach focuses on identifying the root- cause underlying digestive imbalances and creating sustainable strategies to fundamentally optimize the digestive process. Here’s what’s included in your Comprehensive IBS and Digestive Health plan: What’s Included in Your IBS and Digestive Health Treatment Plan? Based on case complexity, individualized gut healing plans are structured as either a single consultation or a 3–6 month comprehensive care package. If completing […]
- [Work With Me](https://thegutdietitian.com/services/): Home Heal Your Gut. Reclaim Your Life. Gut Health Support (IBS, IBD, SIBO & Digestive Disorders) Chronic gut issues like IBS (Irritable Bowel Syndrome), IBD (Inflammatory Bowel Disease), SIBO (Small Intestinal Bacterial Overgrowth), bloating, constipation, diarrhea, and acid reflux are more than just discomfort — they affect your daily life, mood, and overall well-being. Through functional nutrition, Tamar helps you:✔ Identify food triggers and sensitivities✔ Rebuild your gut lining and microbiome balance✔ Reduce inflammation and digestive distress✔ Support long-term gut health and function No more temporary symptom relief — this is about rebuilding your gut from the root up. Book […]
- [HIPAA Compliance (For U.S. Clients)](https://thegutdietitian.com/hipaa-compliance/): As a healthcare provider, The Gut Dietitian follows the Health Insurance Portability and Accountability Act (HIPAA) to ensure the confidentiality and security of your Protected Health Information (PHI). Our HIPAA Practices Include:✔ Ensuring your PHI is only used for treatment, payment, or healthcare operations✔ Safeguarding all records, reports, and communications containing PHI✔ Obtaining explicit consent before sharing your PHI with third parties (unless required by law) If you have any questions about our HIPAA practices or your privacy rights under HIPAA, please contact us at tamar@thegutdietitian.com. HIPAA Notice of Privacy Practices Statement DISCLOSURE AND WAIVER OF LIABILITY AGREEMENT
- [GDPR Compliance](https://thegutdietitian.com/gdpr-compliance/): We comply with the General Data Protection Regulation (GDPR) for users accessing our website from the European Union. Under GDPR, you have the right to:✔ Request access to your data✔ Correct any inaccuracies✔ Request data deletion✔ Withdraw consent at any time If you wish to exercise these rights or have concerns about how your data is handled, please email us at tamar@thegutdietitian.com.
- [Contact](https://thegutdietitian.com/contact/): Home Contact Get In Touch With Us Whether you’re ready to book your first consultation or have a question about working together, Tamar is here to help. Reach out or schedule your session directly using the secure booking system. Book a Consultation General Inquiries For general questions, feel free to reach out via email. Tamar will get back to you as soon as possible. 732-364-0064 732 730 5780 tamar@thegutdietitian.com
- [Supplements](https://thegutdietitian.com/supplements/): Philosophy & Approach Supplements As part of your personalized nutrition plan, Tamar may recommend professional-grade supplements to support your gut health, hormone balance, immune function, and overall well-being. Tamar works exclusively with Fullscript, a trusted online dispensary, ensuring clients receive high-quality, practitioner-vetted supplements delivered directly to their door. Place Order Guaranteed quality and authenticity Exclusive access to practitioner-grade brands Convenient online ordering and auto-refill options Recommendations tailored to your personal protocol Sign up for our email list to be sent your personalized supplement recommendation and health history questionnaire. Fill out this form below with your history information and Tamar will […]
- [Resources](https://thegutdietitian.com/resources/)
- [How It Works](https://thegutdietitian.com/how-it-works/): Home The Process Overview A Proven Process to Help You Heal from the Root Every client journey starts with a deep understanding of your symptoms, lifestyle, and health history. Using a functional medicine lens, Tamar creates a customized nutrition and lifestyle plan designed to address the root cause of your health challenges. Throughout your journey, you’ll receive compassionate support, ongoing adjustments, and practical tools to help you implement changes that work for your life. Step 1: Initial Consultation Your Personalized Health Assessment During this 60-minute virtual consultation, Tamar conducts a thorough assessment of your:✔ Medical history✔ Symptoms✔ Diet & lifestyle […]
- [About Me](https://thegutdietitian.com/about/): Home About Tamar Feldman, RDN, CDE Hi, I’m Tamar Feldman — Registered Dietitian, Certified Diabetes Educator, and Functional Medicine Nutritionist. I help people heal from the inside out by getting to the real reasons behind digestive issues, hormone imbalance, thyroid dysfunction, fertility struggles, and chronic symptoms. If you’ve been told “Your labs are normal,” “Just eat more fiber,” or “Its just IBS- live with it” — I’m here to offer a different approach. My Journey I’ve been a dietitian since 2006, and started my career as a Clinical Dietitian in hospitals and long-term care, following the “standard” path. But it […]
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- [Home](https://thegutdietitian.com/): Healing Starts from Within Healing Starts from Within Functional Nutrition Solutions for Gut Health, Autoimmune Conditions & Hormonal Balance. Book a Consultation Work With Me Struggling with Digestive Issues, PCOS, Insulin Resistance, or Autoimmune Disease? Get expert guidance to address the root cause of your symptoms, calm inflammation, and restore balance— so you can feel like yourself again. Harness your body’s remarkable ability to heal. How It Works Your Journey to Better Health Book a Consultation Book a Consultation A detailed health assessment to understand your concerns Get Started Personalized Plan A functional nutrition strategy tailored to your needs Ongoing […]
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