Take the First Step Toward Healing –

Easy Minestrone Soup

  

Ingredients

1 onion, diced small

2 cloves garlic, minced

3 Tbsp olive oil

2 celery stalks, diced small

2 small zucchinis, diced small

2 bay leaves

1 can kidney beans, drained and rinsed

1 can cannellini or white beans, drained and rinsed

1 can cut green beans, drained

8 oz marinara sauce

1 tsp dried oregano

1 tsp dried basil

½ tsp salt

32 oz carton of broth

Pepper to taste

Directions:

Heat oil on low-medium flame and saute onion and garlic for 2-3 minutes. Add celery and zucchini and saute an additional 2-3 minutes. Add all remaining ingredients and bring to a boil. Reduce heat to a simmer, cover, and cook for 45 minutes. Adjust salt and pepper. Remove bay leaves and discard. Optional: sprinkle shredded mozzarella cheese and gently mix into soup to melt before serving. Garnish with fresh basil leaves.

Prep time: 10 minutes

Cooking time: 45 minutes

Yields 8 servings. Per serving Calories: 178, Total fat: 6g, Saturated fat: 1 g, Total Carbs: 24 g, Fiber: 8 g Sugars: 4 g (natural sugars) Protein: 10 g, Cholesterol 0 mg, Sodium 583 mg

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