How It Works
The Process Overview
A Proven Process to Help You Heal from the Root
Every client journey starts with a deep understanding of your symptoms, lifestyle, and health history. Using a functional medicine lens, Tamar creates a customized nutrition and lifestyle plan designed to address the root cause of your health challenges.
Throughout your journey, you’ll receive compassionate support, ongoing adjustments, and practical tools to help you implement changes that work for your life.
Step 1: Initial Consultation
Your Personalized Health Assessment
During this 60-minute virtual consultation, Tamar conducts a thorough assessment of your:
✔ Medical history
✔ Symptoms
✔ Diet & lifestyle habits
She’ll discuss your health goals and introduce initial recommendations, which may include personalized nutrition guidance and professional-grade supplement suggestions. If necessary, she will also advise on functional lab testing options.
Step 2: Functional Lab Testing (If Needed)
Get Deeper Insights Into Your Health
Based on your case, Tamar may recommend specialized lab tests (gut health panels, hormone testing, etc.). All test kits are shipped to your home, with easy-to-follow instructions.
Tamar will review your results and use them to fine-tune your nutrition and supplement plan.
Note: Lab testing is optional and only recommended when relevant.
Step 3: Follow-Up Sessions & Plan Adjustments
Refine, Adjust & Optimize
In your follow-up sessions, Tamar will:
✔ Review lab results (if applicable)
✔ Monitor your progress
✔ Adjust supplements and dietary strategies
✔ Provide practical tools, recipes, and food brand recommendations
These sessions ensure your plan evolves as your body heals.
Step 4: Ongoing Support & Long-Term Strategy
Ensure Sustainable Results
Continued follow-ups every 4-6 weeks help customize your plan further, address any new symptoms, and refine your lifestyle strategies for long-term success.
For most clients, 3-5 sessions over a few months are recommended for best outcomes.