Take the First Step Toward Healing –

Protein-based pancake cookies

  

Ingredients

2 cans white beans, rinsed (navy/pinto/cannellini Or chickpeas)

1/2 cup almond butter

3 eggs

2 tsp vanilla extract

Pinch salt

¼ tsp cinnamon

1/3 cup honey

¼ cup water

3 Tbsp mini chocolate chips

Directions:

Preheat oven to 350 degrees. Blend all ingredients aside from chocolate chips in a blender. Add chocolate chips and pulse for 5-10 seconds to gently mix. Pour through blender spout onto cookie sheet lined with parchment paper to form small (palm of hand sized) cookies. Bake for 18 min. Enjoy as a mid-afternoon snack or as a breakfast on the go.

Prep time: 10 minutes

Cooking time: 18 minutes

Yields 18 servings. Per serving Calories: 142, Total fat: 5g, Saturated fat: 1 g, Total Carbs: 19 g, Fiber: 3 g Sugars: 7 g (from honey) Protein: 6 g, Cholesterol 28 mg, Sodium 18 mg

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