1.5 cups oats

1 cup whole wheat flour – (white whole wheat preferred)

2 tsp baking powder

1 tsp baking soda

1/8 tsp salt

2 cups of plain Greek yogurt or plain regular yogurt non greek

1 Tbsp vanilla extract

4 eggs

¾ cup of milk or almond milk

6 Tbsp sugar or coconut sugar or honey

6 packets stevia for added sweetness

Blend well. Heat a nonstick large frying pan, spray with oil spray. When hot, form pancakes and cook for 1-2 min each side. Optional: sprinkle a very small amount of teeny choc chips on each pancake. Yield: 16 pancakes. 90 cal per pancake (100 cal if choc chips used), 5 g protein per pancake