Take the First Step Toward Healing –

Lentil Pasta with vegetables

  

Ingredients

1 box red lentil rotini or penne

2 Tbsp olive oil

½ red pepper, diced

½ yellow pepper, diced

½ green pepper. diced

1 small zucchini, cubed

8 oz package of baby bella mushrooms, sliced

Salt and pepper to taste

16 oz pizza or marinara sauce

1 ½ cups shredded mozzarella cheese

½ cup sliced black olives, strained

Goat cheese for garnishing

Directions

Cook lentil pasta according to package directions and drain. Heat oil on medium low flame and saute peppers, zucchini, and mushrooms for 8 minutes until softened. Season with salt and pepper to taste. Add vegetables, sauce, mozzarella, and olives to the pasta and toss. Cover and bake at 375 for 30 minutes until cheeses are melted. To serve, sprinkle with goat cheese crumbles.

Prep time: 10 minutes

Cooking time: 38 minutes

Yields 8 servings. Per serving Calories: 421, Total fat: 16g, Saturated fat: 8 g, Total Carbs: 48 g, Sugars: 5 g, Cholesterol 30 mg, Sodium 700 mg

Post Tags :

Share :

Subscribe to the email newsletter

🎁 Get Access to Tamar’s Most-Loved Freebies

Want healthy, simple, and personalized wellness tools that actually work?

Get instant access to Tamar’s exclusive free resources:

Top 3 Low-Calorie Muffin Recipes
Easy Weeknight Dinner Soup Ideas
Your Personalized Supplement Recommendation – By Tamar

👉 These are client favorites—grab them all now, absolutely FREE.

Enter your email to get instant access.
No spam. Just real, helpful health support—direct to your inbox.