Ingredients

1 onion, diced small

2 cloves garlic, minced

3 Tbsp olive oil

1 carrot, diced small

1 celery. diced small

1 zucchini, diced small

12 oz (1.5 of 8 oz packs) of mushrooms, sliced

32 oz low sodium vegetable broth

½ of a 1 lb bag of barley

3 Tbsp low sodium soy sauce or Braggs liquid aminos

Salt and pepper to taste

Directions

Saute onions and garlic in olive oil for 2-3 minutes. Add remaining ingredients (except salt and pepper.) Bring to a boil, then reduce to a simmer. Cook for 1 hour. Adjust salt and pepper to taste.

Prep time: 15 minutes

Cooking time: 1 hour

Yields 8 servings. Per serving Calories: 168, Total fat: 6g, Saturated fat: 1 g, Total Carbs: 24 g, Sugars: 1 g, Cholesterol 0 mg, Sodium 421 mg