Ingredients

6 filets of tilapia

1 Tbsp liquid aminos

Oil spray

1 recipe of Sundried Tomato Olive Feta stuffer (pg    )

½ cup pizza sauce

Goat cheese crumbles and dried oregano for garnishing

Directions:

Rinse and pat dry tilapia filets. Brush with liquid aminos on both sides and spray with oil. Place in a pan and pour pizza sauce over filets to cover.  Spread sundried tomato olive feta mixture evenly to cover both sides of the fish. Sprinkle lightly with goat cheese and oregano. Bake at 400 for 15 minutes or until fish flakes with a fork

Prep time: 15 minutes

Cooking time: 15 minutes

Yields 6 servings. Per serving Calories: 317, Total fat: 13g, Saturated fat: 7 g, Total Carbs: 5 g, Sugars: 2 g, Cholesterol 113 mg, Sodium 705 mg

*Lower sodium modification: use low sodium tomato sauce in place of pizza sauce and unseasoned sundried tomatoes.