Work With Me
Heal Your Gut. Reclaim Your Life.
Gut Health Support (IBS, IBD, SIBO & Digestive Disorders)
Chronic gut issues like IBS (Irritable Bowel Syndrome), IBD (Inflammatory Bowel Disease), SIBO (Small Intestinal Bacterial Overgrowth), bloating, constipation, diarrhea, and acid reflux are more than just discomfort — they affect your daily life, mood, and overall well-being.
Through functional nutrition, Tamar helps you:
✔ Identify food triggers and sensitivities
✔ Rebuild your gut lining and microbiome balance
✔ Reduce inflammation and digestive distress
✔ Support long-term gut health and function
No more temporary symptom relief — this is about rebuilding your gut from the root up.
Support Your Immune System Naturally.
Autoimmune Disease Nutrition Therapy
Autoimmune conditions like Crohn’s, Colitis, Hashimoto’s, Lupus, and Rheumatoid Arthritis can be overwhelming, but nutrition plays a powerful role in managing symptoms and supporting immune balance.
Tamar’s approach focuses on:
✔ Reducing systemic inflammation through targeted nutrition
✔ Identifying environmental and dietary triggers
✔ Supporting gut health as the foundation of immune health
✔ Helping you feel more in control of your body and energy levels
Many clients experience reduced flares, more energy, and an improved quality of life when addressing autoimmune disease through functional nutrition.
Restore Hormonal Harmony & Fertility Naturally.
Female Hormone & Fertility Support (PCOS, Cycle Irregularity, Infertility)
Women’s hormonal issues are often misunderstood or overlooked. Tamar helps women struggling with PCOS, irregular cycles, painful periods, PMS, fertility challenges, and perimenopause symptoms by offering:
✔ Nutrition strategies that support hormone balance
✔ Blood sugar and insulin regulation as a foundation for hormonal health
✔ Guidance on fertility-supportive foods and nutrients
✔ Cycle tracking education and lifestyle interventions
Clients often see improved cycle regularity, reduced PCOS symptoms, enhanced fertility, and better hormonal health without relying solely on medications.
Empower Your Thyroid Through Nutrition.
Thyroid Health Support (Hashimoto’s, Hypothyroidism, Hyperthyroidism)
Whether it’s Hashimoto’s Thyroiditis, hypothyroidism, or hyperthyroidism, Tamar helps clients understand how food, lifestyle, and environmental factors impact thyroid health.
Support includes:
✔ Nutrition plans that nourish thyroid function and reduce inflammation
✔ Identifying and removing thyroid-disrupting foods
✔ Supporting gut health and nutrient absorption essential for thyroid balance
✔ Energy, weight, and mood support
When the thyroid is supported holistically, clients report better energy, metabolism, and overall vitality.
Stabilize Blood Sugar, Improve Energy & Metabolic Health.
Blood Sugar Balance & Diabetes Nutrition
For those with type 2 diabetes, prediabetes, insulin resistance, or metabolic syndrome, Tamar provides comprehensive support that goes beyond basic carb counting:
✔ Blood sugar-stabilizing meal plans and food pairings
✔ Insulin resistance reversal strategies through food and lifestyle
✔ Education on mindful eating and body signals
✔ Empowering clients to prevent complications and enjoy better energy, weight balance, and overall well-being
Clients often experience improved blood sugar control, fewer cravings, and a restored sense of balance in their daily lives.
Testimonials
Real People, Real Transformations
“I had been battling PCOS and hormonal imbalances for years. With Tamar’s expert guidance and customized nutrition plan, my cycles became regular, and I felt in control of my health again.”
Jessica M.
“Tamar’s approach changed everything for me. After years of struggling with gut issues and frustration from quick-fix solutions, I finally found lasting relief. Her personalized plan helped me regain my energy and confidence.”
Sarah R.
“Working with Tamar was a game-changer. She helped me understand the root cause of my autoimmune symptoms and guided me toward a more balanced and symptom-free life. I feel better than I have in years.”
Emily L.