5 Nutrition Mistakes Parents Make That May Be Affecting Their Child’s Behavior, Eczema, and Gut Health
How protein, blood sugar, real food, and gut health can transform the way kids feel and function Feeding kids today is complicated. Parents are trying their best in a food environment that feels impossible. Ultra-processed, food dye enhanced “fake foods” are everywhere: from school lunches and snacks to birthday parties, “shabbos party,” and camp activities. […]
PCOS: When “Healthy” Still Doesn’t Equal Results
Many women with PCOS feel frustrated despite eating “healthy.” Learn how insulin resistance, inflammation, fiber, sleep, and a plant-forward approach can dramatically improve PCOS symptoms. It usually starts with frustration. Aviva, 29, came to me after years of feeling like her body was working against her. “I don’t understand what I’m doing wrong,” she told […]