PCOS: When “Healthy” Still Doesn’t Equal Results
Many women with PCOS feel frustrated despite eating “healthy.” Learn how insulin resistance, inflammation, fiber, sleep, and a plant-forward approach can dramatically improve PCOS symptoms. It usually starts with frustration. Aviva, 29, came to me after years of feeling like her body was working against her. “I don’t understand what I’m doing wrong,” she told […]
Low Progesterone: The Missing Piece to the Fertility Puzzle
You’re doing everything “right”—eating well, taking your prenatal vitamins—and still, month after month, the pregnancy test comes back negative. Or worse, you finally get a positive result… only to experience an early loss. If this sounds familiar, know that you’re not alone—and the cause may be simpler than you think. Low progesterone, a common yet […]