PCOS: When “Healthy” Still Doesn’t Equal Results
Many women with PCOS feel frustrated despite eating “healthy.” Learn how insulin resistance, inflammation, fiber, sleep, and a plant-forward approach can dramatically improve PCOS symptoms. It usually starts with frustration. Aviva, 29, came to me after years of feeling like her body was working against her. “I don’t understand what I’m doing wrong,” she told […]
How the Mediterranean Diet Helped Heal Crohn’s Disease: A Case Study
By Tamar Feldman, RDN, CDCES When Ahron, a 25-year-old newlywed and father of a baby, was diagnosed with Crohn’s disease, he felt a mix of shock and fear. The medication his doctor prescribed helped some of his symptoms—but not enough. He still battled abdominal pain, unpredictable diarrhea, and the looming anxiety of a future flare-up. […]